The Birth Prep Course That Actually Prepares You for Birth, Postpartum, and Beyond
Skip the cookie-cutter hospital class. Get a comprehensive online course
+ personalized 1:1 coaching calls designed to give you the confidence, clarity,
and tailored support you deserve for your unique pregnancy and birth journey.
Skip the cookie-cutter hospital class. Get a comprehensive online course + personalized 1:1 coaching calls designed to give you the confidence, clarity, and tailored support you deserve for your unique pregnancy and birth journey.
Here are the 3-Most Common Problems New Parents Face
Most parents struggle with information overload, fear of the unknown, and not knowing who to trust, my course and coaching calls cut through the noise so you feel fully prepared, calm, and supported before, during, and after birth.
Birth Trauma & Unmet Expectations
In the United States, 45% of parents walk away from their birth feeling disempowered or traumatized because they didn’t feel informed, supported, or in control of their choices. Some studies report that this statistic is about 40% for women, globally.
Conflicting Advice & Information Overload
Parents are bombarded with mixed messages from doctors, social media, and well-meaning friends, making it hard to know what’s truly best for their family. Studies indicate that 15% to 22% of women worldwide experience this fear of birth during pregnancy.
Postpartum Overwhelm & Recovery
After birth, new moms often feel blindsided by the realities of healing, lack of sleep, and the huge emotional and physical transition, leaving them exhausted and underprepared. One study found that 44% of first-time parents feel adequately prepared for parenthood before their baby is born.
You’ve wanted to be a mom/parent your whole life, let me help you have the best experience ever.
But here’s the truth:
Most parents head into birth unprepared for the reality of labor, which can leave them feeling overwhelmed, fearful, and even traumatized.
SOLUTION: I’ll guide you through evidence-based practices, mindset tools, and comfort techniques that prepare your body and mind—so you go into labor calm, confident, and ready.
After your baby arrives, the shock of postpartum recovery and newborn care often catches families off guard—leaving them exhausted and doubting themselves.
SOLUTION: I’ll help you create a personalized postpartum plan with practical tools for healing, feeding, and adjusting to life with a newborn, so you feel supported instead of blindsided.
With the endless noise of conflicting advice online, it’s almost impossible to know who or what to trust.
SOLUTION: You’ll learn clear, reliable information you can trust—so you stop second-guessing yourself and start feeling like the confident parent you want to be.
The chaos of preparing for baby is leaving you stressed, scattered, and second-guessing yourself.
SOLUTION: I’ll bring calm, clarity, and confidence back into your life so you feel steady and prepared, no matter what comes your way.
Providers sometimes push parents into choices they don’t want, leaving them feeling powerless.
SOLUTION: I’ll teach you how to have strong, respectful conversations with your care team—so you stay in charge and become the boss of your own birth.
What works for one woman doesn’t necessarily work for another—every birth and postpartum journey is different.
SOLUTION: That’s why you get two personalized coaching calls with me. Together, we’ll tap into your intuition and uncover what will serve your unique needs best during childbirth and postpartum recovery, so you feel supported, prepared, and confident every step of the way.
Confident birth and postpartum prep
—all for less than the cost of a new stroller.
Tina
Mum of 2
Bethany, 43
Mum of 3
Jeana, 35
Mum of 2
What exactly is this course?
If you’ve found your way here, chances are you’ve connected with me on social media, downloaded one of my free resources, or heard about me through a trusted friend or birth professional. However you arrived, you’re in the right place. You might be wondering, Is it truly designed for someone like me? And will it really give me the confidence and clarity I’m craving for birth and beyond?
Foundations of Birth Education
Inside this course, you’ll discover how labor truly unfolds, what to expect at every stage, how to make confident, informed choices, and how to create a clear birth plan that reflects your values. Every step is personalized to your unique birth setting and preferences, so you feel calm, prepared, and fully supported.
Mindset Mastery
Supercharge your mindset for birth—dissolve fear, build unshakable confidence, and create the foundation for a positive labor experience. You’ll gain the mental strength and emotional resilience every parent deserves as they step into birth and parenthood.
Practical Tools Body + Breath
Master proven coping techniques, like movement, breathwork, relaxation, and hands-on partner support- all while using heart-centered tools backed by evidence-based research. You and your support team will feel fully equipped with everything you need for your labor experience.
Real, practical Postpartum Planning
Realistic postpartum planning that won’t leave you or your partner overwhelmed: discover how to map out a smooth recovery, confidently manage common challenges, and navigate your feeding options with clarity and ease.
Confident birth and postpartum prep
—all for less than the cost of a new stroller.
Curious what’s inside the
‘Birthing Your Way’ course?
Build Birth Confidence
15 Self-Guided Labor & Birth Videos for you and your birth partner, covering every stage, scenario, and decision point- with evidence-based guidance to help you feel informed, confident, and prepared.
Strengthen Your Mind-Body Connection
13 Guided Movement, Breath, and Visualization Videos designed to build resilience, awareness, and confidence throughout pregnancy, labor, and postpartum.
1:1 Coaching Calls
Two 90-Minute 1:1 Coaching Calls with Jessica—personalized guidance to clarify your labor preferences, create a plan that works for you, and design a postpartum strategy that fits your family’s unique needs.Use movement and breathwork to deepen your connection with your baby throughout pregnancy.
Extra Resources
12 Downloadable & Printable Resources for your fridge or phone, covering everything from how to know if you’re in labor and distinguishing practice vs. true contractions, to essential baby care reminders for quick, easy reference.”Combat pregnancy fatigue and mood swings with energizing, mood-boosting movement practices.
PUSH PREP Classes
2 Push Prep Classes designed to mobilize and prepare your pelvic floor, helping reduce tearing, support a smoother birth, and promote faster postpartum recovery. Pelvic floor therapist approved!
Bonus Modules
Bonus Support for a Smoother Postpartum Journey – Learn strategies for breastfeeding success to reduce stress and build confidence, plus practical meal planning tips to nourish your body and fuel recovery. Maintain strength and flexibility during pregnancy for easier postpartum recovery and return to fitness.
Confident birth and postpartum prep
—all for less than the cost of a new stroller.
Real Moms, Real Results
April B.
From the very first moment we met Jessica, a sense of instant comfort came to heart. Her instruction in breathwork and movement was key and it truly felt like she walked hand in hand with us on our journey! I'm forever greatful for her guidance and expertise!
Samantha H.
I cannot recommend this course and Jessica's coaching calls enough! My OB said that in his 25 years of practice and over 700 births that he had never seen anyone with such a strong breath practice and mind. He was so impressed how I handled even the toughest parts of my labor!
Jona B.
I loved my belly mapping experience with Jessica. It allowed me to show my family members where our baby was lying and they loved that! It was so special to see her image drawn on my belly to depict the movements that I was feeling.
Alisa B.
Before working with Jessica, I really wanted to have as natural a birth as possible, but I was nervous about how intense it might feel and whether I’d be able to cope with the pain. After our 1:1 coaching sessions and going through her virtual course, I felt so much more confident and equipped and when the time came, I truly was able to manage!
What made me choose virtual birth support with Jessica was the mindset that birthing a child is like an athletic event, it’s something your body deserves to be trained and prepared for. It just didn’t make sense to me to go into the most substantial thing my body would ever do without practice or guidance. Jessica’s online content really resonated with me, so I knew her virtual support was the right fit.
If I were talking to a pregnant friend, I’d tell her this: in a time when so much is unknown and unfamiliar, having knowledge and preparation ahead of time will ease your anxiety and help you feel empowered going into birth. After working with Jessica, I walked away feeling so much more prepared and confident. She guided me through creating a birth plan, gave me thoughtful questions to consider, and shared practical tools for managing pain during labor. It made all the difference in how I experienced my birth.
How This Works: Your Step-by-Step Path to a Confident Birth & Postpartum
I designed this course and coaching package to be simple, flexible, and completely doable—no matter how busy or overwhelmed you feel right now. Here’s how we’ll work together:
Step 1: Book Your First Call
We’ll kick things off with your “Understanding Your Birth Preferences & Navigating Provider Conversations” call. This powerful session sets the tone for your entire experience—you’ll walk away with clarity on your options, confidence in your decisions, and a clear plan for how to move through the course with ease.
Step 2: Learn at Your Own Pace
Inside the course, you’ll watch short, digestible videos (just 5–20 minutes each, about 2 hours total).
Start with the core instructional modules to build a strong foundation.
Move on to the Pelvic Floor & Push Prep videos (about 40 minutes total) so your body is ready to work with you in labor.
Then dive into the Postpartum Planning section (about 20 minutes total) to set yourself up for a smooth, supported recovery.
Step 3: Schedule Your Second Coaching Call
Now we bring it all together. In this call, we’ll cover:
Postpartum recovery planning (your 4th trimester survival + thrive guide)
Lactation and/or newborn feeding support so you feel confident feeding your baby your way
Newborn care basics to ease the overwhelm and help you settle into parenthood with calm and clarity
Step 4: Stay Supported for Life
You’ll have lifetime access to the course, so you can revisit any video whenever you need a refresher.
Plus, after baby arrives, you’ll have the option to book a 30-minute follow-up call with me to ask questions, troubleshoot challenges, and get personalized support when you need it most.
This isn’t just another birth class—it’s a complete roadmap to a calm pregnancy,
confident birth, and smoother postpartum.
Stop Wondering, Start Preparing
Your Complete Guide to a Confident Birth.
Without
Clear Guidance:
❌ Stop relying on TikTok for your birth advice.
❌ Stop second-guessing every decision about your birth.
❌ Avoid feeling unprepared or overwhelmed during labor.
❌ Move past fear and gain confidence in your body’s ability to give birth.
❌ Learn how to manage common pregnancy and labor discomforts.
❌ Be ready for a smoother birth and faster postpartum recovery.
❌ Gain peace of mind and emotional resilience for the journey ahead.
❌ Feel unprepared for the breastfeeding journey (if that is your preferred feeding method).
With This Course
+ Personalized Coaching:
✅ Clear, evidence-based practices—no more relying on confusing social media advice
✅ Complete confidence in your birth and movement choices
✅ Move with joy and intention, knowing it supports your pregnancy and birth
✅ Ease pregnancy discomforts naturally through evidence-based practices
✅ Maintain and build strength safely for labor and postpartum recovery
✅ Create resilience and strength in both your mind and body
✅ Guidance from a Certified Birth and Postpartum Doula and Spinning Babies® Certified Parent Educator, helping you optimize movement and positioning for birth
Confident birth and postpartum prep
—all for less than the cost of a new stroller.
Ready to Feel Amazing in Your Body?
Your strength is your superpower — let's help you embrace it safely and confidently.
Basic PLAN
$597
Everything You Get:
15 Self-Guided Labor & Birth Education Videos Step-by-step guidance on each stage of labor, birth decisions, and what to expect, backed by evidence-based practices.
12 Downloadable & Printable Resources
Quick-reference guides for labor, contractions, newborn care, and postpartum essentials.
2 Push Prep Classes – Strengthen and prepare your pelvic floor to reduce tearing and support a smoother birth and faster recovery.
Mindset & Coping Strategies – Breathwork, relaxation, partner support, and emotional resilience techniques for labor and postpartum.
Bonus Breastfeeding & Postpartum Guidance – Reduce stress, gain confidence with feeding, and nourish your body with practical meal planning tips.
Total Value: $797
Complete childbirth education course • Lifetime access • Start at any stage of pregnancy
Frequently Asked Questions
What makes this course different from other online birth classes?
Most online birth classes are generic and give you a “one-size-fits-all” overview. My course is built from 19+ years of hands-on experience as a Certified Birth and Postpartum Doula and Spinning Babies® Certified Parent Educator. You’ll not only get self-paced educational videos and downloadable resources, but also two private 90-minute coaching sessions tailored specifically to your pregnancy, birth preferences, and postpartum needs. Nothing else on the market offers this personalized hybrid approach.
Who is this course for?
This course is for expecting parents who want more than a generic hospital class. It’s for you if you:
✅ Want evidence-based information, not TikTok myths.
✅ Crave personalized guidance for your unique body, preferences, and birth setting.
✅ Desire tools for both labor and postpartum recovery.
✅ Value support that blends science with heart-centered practices.
When should I take the course?
You can start at any stage of pregnancy. Many families begin in the second trimester to have plenty of time to prepare, while others jump in during the third trimester for a focused, powerful prep. Your coaching calls can be scheduled when it works best for your timeline. I do suggest scheduling your coaching calls between weeks 32-37 but we can do any time that you wish!
Do I need my partner to take this course with me?
Not at all but it’s highly recommended! Your birth partner will feel more confident and prepared with clear, practical tools. They will also gain the confidence in advocating for you at those times that you may not be able to speak for yourself. Together, you’ll learn how to support each other through labor, postpartum recovery, and early baby care.
What if I’ve already taken a hospital birth class?
Hospital classes usually cover only the basics. This course goes much deeper, teaching you how to advocate for your preferences, use proven comfort techniques, prepare your body through movement, and create a postpartum plan that actually works. Many parents say this course helped them connect the dots and feel more empowered than any hospital class ever did.
What’s included in the coaching calls?
Your two 90-minute private sessions with me are all about you:
Call 1: Labor prep, understanding your preferences, and creating a tailored birth plan.
Call 2: Postpartum + feeding prep, emotional wellness strategies, and setting your family up for success.
This personalized coaching ensures you’re not left guessing.
How much time will the course take?
You’ll get 15 self-paced videos (most between 15-20 minutes long) and 12 downloadable resources you can reference anytime. You can complete the course in a weekend or spread it out over weeks. Plus, the coaching calls ensure you apply everything directly to your life.
Do I get lifetime access?
Yes! You’ll have ongoing access to the videos and downloadable resources, so you can revisit them anytime during pregnancy or postpartum and for subsequent pregnancies, should those be part of your plan.
What if I’m not sure this is right for me?
If you’re on the fence, remember: unlike most birth classes, this course includes personalized 1:1 coaching with a trusted expert who has supported hundreds of families. You won’t just walk away with information, you’ll walk away with a plan, confidence, and a guide by your side.
How much does it cost compared to other options?
Most hospital classes cost $200–$300 for generic information (NOT tailored to YOU). Private doula support can run $1500+. With my course, you’re getting evidence-based education + personalized coaching + practical postpartum planning, all for less than what most families spend on a stroller.
This isn’t just another birth class—it’s a complete roadmap to a calm pregnancy,
confident birth, and smoother postpartum.